Fruits
Orange, juice from concentrate Nutrition Facts
Orange juice from concentrate is made by removing water from fresh-squeezed orange juice and later reconstituting it. It provides a good source of vitamin C and folate with minimal fat content.
Nutrition Facts
Per 100g serving
Calories45
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
10.4g3%
Dietary Fiber
0.2g1%
Total Sugars
8.4g
Protein
0.7g1%
Vitamin A
10mcg1%
Vitamin C
50.0mg56%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
10mg1%
Iron
0.2mg1%
Potassium
200mg4%
Magnesium
11mg3%
Zinc
0.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C to support immune function
- ✓Contains folate for cell growth and metabolism
- ✓Rich in antioxidants like hesperidin
Best For
Quick vitamin C boostBreakfast beverageSmoothie base
Storage
Refrigerate after opening and consume within 7-10 days. Unopened concentrate can be stored in freezer for several months.
Serving Sizes
100g45 cal
1 cup (248g)112 cal
1 fl oz (31g)14 cal
Frequently Asked Questions
Is orange juice from concentrate healthy?
Yes, it retains most nutrients from fresh oranges, especially vitamin C, though it may have slightly less than fresh-squeezed juice.
How much vitamin C is in 100g of orange juice?
100g contains approximately 50mg of vitamin C, which is about 56% of the daily recommended value.
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