Passion Fruit, raw Nutrition Facts
Passion fruit is a tropical fruit with aromatic, tart-sweet pulp filled with edible seeds, encased in a tough purple or yellow rind. Exceptionally high in fiber and vitamin C, this nutrient-dense fruit delivers intense flavor and impressive health benefits in a small package.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in dietary fiber for gut health
- ✓Rich in vitamin C and antioxidants
- ✓Good source of vitamin A for eye health
- ✓May help lower blood pressure with high potassium
Best For
Storage
Store unripe passion fruit at room temperature until wrinkled, which indicates ripeness. Ripe fruit can be refrigerated for up to 1 week. The pulp can be frozen for several months in an airtight container.
Serving Sizes
Frequently Asked Questions
Do you eat passion fruit seeds?
Yes, passion fruit seeds are completely edible and nutritious. They provide additional fiber and crunch. The entire pulp including seeds is typically consumed together, though seeds can be strained out for smoother preparations if desired.
How do you know when passion fruit is ripe?
Passion fruit is ripe when the skin becomes wrinkled and dimpled. The fruit should feel heavy for its size. Smooth-skinned passion fruit is unripe and will taste sour. Leave at room temperature until the skin wrinkles naturally.
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