Fruits
Raspberry, black Nutrition Facts
Black raspberries are distinct from blackberries and red raspberries, with a deep purple-black color and exceptional antioxidant content. They contain high levels of anthocyanins and have a sweet-tart, earthy flavor.
Nutrition Facts
Per 100g serving
Calories64
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
14.7g5%
Dietary Fiber
7.6g27%
Total Sugars
5.3g
Protein
1.5g3%
Vitamin A
18mcg2%
Vitamin C
24.5mg27%
Vitamin D
-0%
Vitamin E
1.4mg9%
Vitamin K
9.6mcg8%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
26mcg7%
Calcium
28mg2%
Iron
0.9mg5%
Potassium
162mg3%
Magnesium
27mg6%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest anthocyanin content among berries
- ✓Powerful anti-cancer properties studied extensively
- ✓Exceptional antioxidant and anti-inflammatory effects
- ✓Supports cardiovascular and cognitive health
Best For
Fresh consumption for maximum benefitsJams and preservesMedicinal and functional food usesSpecialty desserts and garnishes
Storage
Very perishable. Refrigerate immediately and use within 1-2 days. Freeze for longer storage up to 12 months.
Serving Sizes
100g64 cal
1 cup88 cal
10 berries14 cal
Frequently Asked Questions
What's the difference between black raspberries and blackberries?
Black raspberries have a hollow core when picked and are smaller with different flavor. Blackberries retain their core and are larger.
Are black raspberries rare?
Yes, black raspberries are less common than red varieties and have a short growing season, making them harder to find fresh.
Track Raspberry, black with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients