Spinach Nutrition Facts
Spinach is a nutrient powerhouse leafy green exceptionally rich in iron, vitamin K, and folate. With one of the highest vitamin A contents among vegetables, it supports eye health, bone strength, and overall vitality.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin K for blood clotting
- ✓Excellent source of vitamin A for eye health
- ✓Rich in iron for oxygen transport
- ✓High in folate for cell division
- ✓Contains nitrates that may lower blood pressure
Best For
Storage
Store fresh spinach in a dry paper towel inside a plastic bag in the refrigerator for up to 5 days. Remove any wilted or yellowing leaves before storing.
Serving Sizes
Frequently Asked Questions
Why does spinach shrink so much when cooked?
Spinach is about 91% water. When heated, the cell walls break down and release water, causing it to wilt dramatically. One pound of raw spinach yields only about 1 cup cooked.
Is spinach high in oxalates?
Yes, spinach contains oxalates which can bind to calcium and may contribute to kidney stones in susceptible individuals. Cooking spinach can reduce oxalate content by 30-90%.
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