Fruits
Strawberry, raw Nutrition Facts
Fresh strawberries are bright red, juicy berries beloved for their sweet flavor and vibrant color. They're exceptionally high in vitamin C and packed with antioxidants including anthocyanins and ellagic acid.
Nutrition Facts
Per 100g serving
Calories32
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
7.7g3%
Dietary Fiber
2.0g7%
Total Sugars
4.9g
Protein
0.7g1%
Vitamin A
1mcg0%
Vitamin C
58.8mg65%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
24mcg6%
Calcium
16mg1%
Iron
0.4mg2%
Potassium
153mg3%
Magnesium
13mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high vitamin C content boosts immune function
- ✓Rich in antioxidants that protect against oxidative stress
- ✓Low calorie and high fiber support weight management
Best For
Fresh eating and fruit saladsSmoothies and juicesDesserts and baking
Storage
Refrigerate unwashed strawberries in their original container for 3-7 days. Wash just before eating to prevent mold.
Serving Sizes
100g32 cal
1 cup whole (144g)46 cal
1 large berry (18g)6 cal
1 cup sliced (166g)53 cal
Frequently Asked Questions
Are strawberries high in vitamin C?
Yes, strawberries are excellent sources of vitamin C, providing 59mg per 100g, which is 65% of the daily recommended value - more than oranges.
Should you wash strawberries before storing?
No, wash strawberries only right before eating. Washing before storage introduces moisture that promotes mold growth and reduces shelf life.
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