Meal planning doesn't have to be complicated. These tips will help you eat well even with a busy schedule.
1. Start Small
Begin by planning just 3-4 meals per week. As you get comfortable, expand your planning.
2. Batch Cook Basics
Prepare versatile ingredients that can be used in multiple meals:
- Grilled chicken or tofu
- Roasted vegetables
- Cooked grains (rice, quinoa)
3. Use Theme Nights
Simplify decisions with themes like Meatless Monday or Taco Tuesday.
4. Prep Vegetables Ahead
Wash, chop, and store vegetables in containers for quick meal assembly.
5. Invest in Quality Containers
Good storage containers keep food fresh and make portioning easy.
6. Keep Emergency Meals
Have 2-3 quick, healthy meals you can make with pantry staples.
7. Use CalorieGram's Meal Planner
Let AI suggest meals based on your preferences and nutritional goals.
8. Shop with a List
Avoid impulse buys and save time with a organized shopping list.
9. Embrace Leftovers
Cook once, eat twice. Plan for intentional leftovers.
10. Be Flexible
Life happens. Have backup options and don't stress about perfect adherence.