Water is often overlooked in weight loss discussions, but it plays a crucial role in achieving and maintaining a healthy weight.
How Hydration Affects Weight Loss
Boosts Metabolism
Studies show drinking water can temporarily boost metabolic rate by 24-30%.
Reduces Appetite
Often, thirst is mistaken for hunger. Proper hydration can prevent unnecessary snacking.
Improves Exercise Performance
Even mild dehydration can significantly impact your workout effectiveness.
Helps Eliminate Waste
Water is essential for kidney function and removing metabolic waste.
How Much Water Do You Need?
General guidelines suggest:
- Men: About 15.5 cups (3.7 liters) per day
- Women: About 11.5 cups (2.7 liters) per day
- Add more for exercise, hot weather, or illness
Tips for Staying Hydrated
- Start your day with water
- Keep a water bottle visible
- Eat water-rich foods
- Track your intake with CalorieGram AI