Vegetables
Calories in Brussels Sprouts
43
calories per 100g
3.4g
Protein
8.9g
Carbs
0.3g
Fat
Brussels sprouts are mini cabbages packed with vitamin K, C, and cancer-fighting glucosinolates. Roasting transforms their flavor from bitter to nutty-sweet, making them a popular side dish rich in fiber and plant protein.
Common Serving Sizes
1 cup raw38 cal
1 cup cooked56 cal
4 medium sprouts33 cal
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