Grains & Legumes
Calories in Granola, with nuts
489
calories per 100g
13.0g
Protein
57.0g
Carbs
23.0g
Fat
Granola with nuts combines rolled oats, various nuts (almonds, cashews, pecans), oil, and sweeteners for added protein, healthy fats, and crunch. It's more nutrient-dense than plain granola but also higher in calories.
Common Serving Sizes
100g489 cal
1 cup416 cal
½ cup210 cal
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