Grains & Legumes
Calories in Grits, dry
371
calories per 100g
8.6g
Protein
79.3g
Carbs
1.8g
Fat
Dry grits are coarsely ground corn with the germ and hull removed, commonly enriched with B vitamins and iron. A Southern U.S. staple, they're typically cooked into a creamy porridge for breakfast or as a side dish.
Common Serving Sizes
100g371 cal
1 cup (156g)579 cal
1/4 cup (39g)145 cal
View Full Nutrition Facts
Track Grits, dry in CalorieGram
Log this food instantly with AI-powered nutrition tracking