Grains & Legumes
Calories in Grits, instant
365
calories per 100g
8.5g
Protein
78.0g
Carbs
1.7g
Fat
Instant grits are pre-cooked and dehydrated for quick preparation, typically ready in 5 minutes or less. They're heavily fortified with vitamins and minerals but contain more sodium than regular grits due to added flavorings.
Common Serving Sizes
100g365 cal
1 packet (28g)102 cal
1 cup prepared (237g)143 cal
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