Grains & Legumes
Calories in Muesli, dry
367
calories per 100g
10.1g
Protein
66.0g
Carbs
6.6g
Fat
Dry muesli is an unbaked mixture of rolled oats, dried fruits, nuts, and seeds. Unlike granola, it's not sweetened or baked with oil, making it lower in calories and added sugars while maintaining high fiber content.
Common Serving Sizes
100g367 cal
1 cup312 cal
½ cup158 cal
View Full Nutrition Facts
Track Muesli, dry in CalorieGram
Log this food instantly with AI-powered nutrition tracking