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Grains & Legumes

Calories in Muesli, dry

367

calories per 100g

10.1g

Protein

66.0g

Carbs

6.6g

Fat

Dry muesli is an unbaked mixture of rolled oats, dried fruits, nuts, and seeds. Unlike granola, it's not sweetened or baked with oil, making it lower in calories and added sugars while maintaining high fiber content.

Common Serving Sizes

100g367 cal
1 cup312 cal
½ cup158 cal
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