Grains & Legumes
Calories in Oat Bran, cooked
40
calories per 100g
1.7g
Protein
11.4g
Carbs
0.9g
Fat
Cooked oat bran creates a smooth, creamy hot cereal that's exceptionally high in soluble fiber. Its mild flavor makes it versatile for both sweet and savory preparations while delivering powerful health benefits.
Common Serving Sizes
100g40 cal
1 cup cooked88 cal
3/4 cup cooked66 cal
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