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Grains & Legumes

Calories in Oat Flour

404

calories per 100g

14.7g

Protein

65.7g

Carbs

9.1g

Fat

Oat flour is made from ground whole oats and retains much of the grain's nutritional value. It's gluten-free, high in fiber, and provides a mild, slightly sweet flavor to baked goods.

Common Serving Sizes

100g404 cal
1 cup485 cal
1 tbsp32 cal
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