Vegetables
Calories in Okra
33
calories per 100g
1.9g
Protein
7.5g
Carbs
0.2g
Fat
Okra is a unique vegetable known for its mucilaginous texture that thickens dishes like gumbo. Rich in soluble fiber that may help regulate blood sugar, it's a good source of vitamin C, K, and folate with a mild, slightly grassy flavor.
Common Serving Sizes
1 cup raw sliced33 cal
8 medium pods28 cal
1 cup cooked35 cal
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