Fruits
Calories in Plum
46
calories per 100g
0.7g
Protein
11.4g
Carbs
0.3g
Fat
Plums are juicy stone fruits with smooth skin and sweet-tart flesh. Available in numerous varieties from deep purple to red, yellow, and green, they're rich in antioxidants and naturally occurring sorbitol that supports digestive health.
Common Serving Sizes
1 medium plum (2.25" diameter)30 cal
2 small plums61 cal
1 cup sliced76 cal
1 large plum38 cal
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