Plum Nutrition Facts
Plums are juicy stone fruits with smooth skin and sweet-tart flesh. Available in numerous varieties from deep purple to red, yellow, and green, they're rich in antioxidants and naturally occurring sorbitol that supports digestive health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains sorbitol for digestive regularity
- ✓Rich in antioxidants including phenolic compounds
- ✓Good source of vitamin C and vitamin A
- ✓May support bone health (dried plums)
- ✓Low glycemic index despite sweetness
Best For
Storage
Ripen at room temperature until slightly soft and fragrant. Refrigerate ripe plums for 3-5 days. Don't wash until ready to eat. Freeze sliced plums for baking or smoothies.
Serving Sizes
Frequently Asked Questions
What's the connection between plums and prunes?
Prunes are simply dried plums—typically made from European varieties. Prunes have concentrated nutrients (especially fiber and sorbitol) and are famous for supporting digestive health. About 3 prunes equal one fresh plum nutritionally.
Why are some plums red and some purple?
Plum colors indicate different varieties and antioxidant profiles. Dark purple/black plums (like Black Ruby) have more anthocyanins. Red plums (like Santa Rosa) and yellow plums have different flavonoids. All are nutritious choices.
Can I eat plum skin?
Absolutely! The skin contains significant fiber and concentrated antioxidants, especially in darker varieties. The skin can be slightly tart compared to the flesh, which some find pleasant as a flavor contrast.
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