Vegetables
Calories in Shallot
72
calories per 100g
2.5g
Protein
16.8g
Carbs
0.1g
Fat
Shallots are elegant, mild alliums prized in French cooking for their delicate, sweet flavor with hints of garlic. Higher in antioxidants than onions, they caramelize beautifully and provide concentrated flavor without overpowering dishes.
Common Serving Sizes
1 medium shallot22 cal
1 tablespoon minced7 cal
1/4 cup sliced19 cal
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