Fruits
Apple, chips baked Nutrition Facts
Baked apple chips are thinly sliced apples dehydrated at low temperature without added oil. They offer a crunchy, sweet snack with concentrated apple flavor and nutrients in a convenient, shelf-stable form.
Nutrition Facts
Per 100g serving
Calories347
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
93.5g31%
Dietary Fiber
11.2g40%
Total Sugars
72.8g
Protein
1.3g3%
Vitamin A
-0%
Vitamin C
2.1mg2%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
5.1mcg4%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
-0%
Calcium
19mg1%
Iron
1.9mg11%
Potassium
608mg13%
Magnesium
22mg5%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Fat-free alternative to fried snacks
- ✓Very high fiber content supports digestive health
- ✓Concentrated source of potassium for heart health
Best For
Guilt-free snackingLunch box additionsTopping for yogurt and oatmeal
Storage
Store in airtight container at room temperature for up to 3 months. Keep away from moisture to maintain crispness.
Serving Sizes
100g347 cal
1 oz (about 15 chips)97 cal
1 cup69 cal
Frequently Asked Questions
Are baked apple chips healthy?
Yes, baked apple chips are a healthy snack option as they contain no added fat or oil, are high in fiber, and provide concentrated nutrients from apples.
How are baked apple chips different from fried?
Baked apple chips contain virtually no fat (0.5g per 100g) compared to fried chips, as they're dehydrated without oil, making them a lower-calorie option.
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