Cherries, dried Nutrition Facts
Dried cherries are intensely sweet, tart fruits with concentrated nutrients and natural sugars. They're often lightly sweetened during processing and provide antioxidants along with essential minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in antioxidants including anthocyanins
- ✓High potassium content supports heart health
- ✓Contains melatonin which may improve sleep quality
- ✓Anti-inflammatory properties from polyphenols
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigerate to extend freshness up to 1 year.
Serving Sizes
Frequently Asked Questions
Are dried cherries as healthy as fresh cherries?
Dried cherries retain many antioxidants but have concentrated sugars and calories. Many brands add extra sugar, so check labels. Fresh cherries are lower in calories and provide more vitamin C.
Do dried cherries help with inflammation?
Yes, dried cherries contain anthocyanins and other polyphenols that have anti-inflammatory properties, though fresh tart cherries have been more extensively studied for this benefit.
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