Fruits
Mango, dried Nutrition Facts
Dried mango is a tropical treat with an intensely sweet flavor and chewy texture. It retains much of the vitamin C from fresh mangoes and provides quick energy from natural sugars.
Nutrition Facts
Per 100g serving
Calories319
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
78.6g26%
Dietary Fiber
3.2g11%
Total Sugars
66.3g
Protein
2.5g5%
Vitamin A
84mcg9%
Vitamin C
42.3mg47%
Vitamin D
-0%
Vitamin E
2.3mg15%
Vitamin K
8.7mcg7%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
29mcg7%
Calcium
25mg2%
Iron
0.6mg3%
Potassium
341mg7%
Magnesium
18mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C for immune support
- ✓Contains antioxidants like beta-carotene
- ✓Supports digestive health with fiber
- ✓Provides quick natural energy
Best For
Healthy snackingTrail mixesSmoothie additions
Storage
Store in an airtight container away from direct sunlight for up to 6 months, or refrigerate for up to 1 year to prevent crystallization.
Serving Sizes
100g319 cal
1/4 cup128 cal
1 piece26 cal
Frequently Asked Questions
Is dried mango as healthy as fresh mango?
Dried mango retains most nutrients but is more concentrated in sugars and calories. Fresh mango has more water content and vitamin C.
Does dried mango have added sugar?
Some brands add sugar while others don't. Check labels for unsweetened varieties which contain only natural fruit sugars.
Track Mango, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients