Raisins, seedless Nutrition Facts
How many calories are in Raisins, seedless?
Raisins, seedless has 299 calories per 100g.
Raisins are dried grapes that offer concentrated natural sweetness and nutrition in a shelf-stable form. These seedless varieties are produced by sun-drying or mechanically dehydrating grapes, resulting in a chewy texture and intensified flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of potassium for heart health and blood pressure
- ✓Rich in iron supporting oxygen transport and energy
- ✓High in antioxidants including phenolic compounds
- ✓Good source of dietary fiber for digestive health
- ✓Natural energy boost from natural sugars
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year. Freeze for extended storage up to 2 years.
Serving Sizes
Frequently Asked Questions
Are raisins healthy for weight loss?
While raisins are nutrient-dense, they're calorie-dense at 299 calories per 100g. Enjoy in moderation (small portions like 1/4 cup) as part of a balanced diet.
How many raisins should you eat per day?
A typical serving is about 1/4 cup (40-50 raisins) providing ~120-130 calories. This amount offers health benefits without excessive sugar or calories.
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