Trail Mix, dried fruit only Nutrition Facts
Trail mix dried fruit blend combines energy-dense fruits like raisins, cranberries, cherries, and tropical fruits without nuts. This portable snack provides quick energy and essential nutrients for active lifestyles and outdoor adventures.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Quick energy from natural fruit sugars
- ✓Excellent source of potassium for electrolyte balance
- ✓Diverse antioxidants from multiple fruit varieties
- ✓Portable nutrition for hiking and travel
Best For
Storage
Store in an airtight container or resealable bag in a cool, dry place for up to 6 months. Keep away from heat and humidity.
Serving Sizes
Frequently Asked Questions
Is dried fruit trail mix healthy?
Dried fruit trail mix provides beneficial nutrients, fiber, and antioxidants but is calorie-dense with concentrated sugars. It's excellent for active individuals needing energy but should be consumed in moderation.
What's the difference between trail mix with and without nuts?
Fruit-only trail mix is lower in fat, protein, and calories than versions with nuts. It's nut-free friendly but lacks the protein and healthy fats that nuts provide.
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