Fruits
Strawberry, dried Nutrition Facts
Dried strawberries are concentrated sources of strawberry flavor and nutrients, with chewy texture and intense sweetness. The drying process concentrates sugars and most minerals while reducing vitamin C content.
Nutrition Facts
Per 100g serving
Calories286
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
74.5g25%
Dietary Fiber
8.0g29%
Total Sugars
60.0g
Protein
2.8g6%
Vitamin A
4mcg0%
Vitamin C
20.0mg22%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
8.8mcg7%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
96mcg24%
Calcium
64mg5%
Iron
1.6mg9%
Potassium
612mg13%
Magnesium
52mg12%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of fiber for digestive health
- ✓High in potassium supporting heart function
- ✓Portable and shelf-stable fruit option
Best For
Trail mix and granolaBaking in cookies and muffinsSnacking and lunchboxes
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration extends shelf life to 1 year.
Serving Sizes
100g286 cal
1/4 cup (40g)114 cal
1 oz (28g)80 cal
Frequently Asked Questions
Are dried strawberries healthy?
Dried strawberries offer concentrated fiber and minerals but are high in natural sugars and calories. Enjoy in moderation as part of a balanced diet.
Do dried strawberries have added sugar?
Some brands add sugar during processing. Check labels and choose unsweetened varieties when possible for the healthiest option.
Track Strawberry, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients