Date (Medjool) Nutrition Facts
Medjool dates are large, soft, and caramel-like dried fruits often called 'nature's candy.' They're exceptionally rich in potassium and natural sugars, making them an excellent natural sweetener and energy source.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of potassium (20% DV per date)
- ✓High fiber content supports digestive health
- ✓Natural energy source for athletes
- ✓Contains copper for iron metabolism
- ✓Provides magnesium for muscle function
Best For
Storage
Store in an airtight container at room temperature for up to 1 month, refrigerate for up to 6 months, or freeze for up to 1 year. Dates naturally have a long shelf life.
Serving Sizes
Frequently Asked Questions
Are dates high in sugar?
Yes, dates are high in natural sugars (about 66g per 100g), but they also contain fiber which slows sugar absorption. They have a moderate glycemic index of 42. Enjoy in moderation, especially if monitoring blood sugar.
What's the difference between Medjool and Deglet Noor dates?
Medjool dates are larger, softer, and sweeter with a caramel flavor. Deglet Noor are smaller, firmer, and less sweet with a nutty flavor. Medjool are often eaten as-is while Deglet Noor are commonly used in cooking.
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