Tamarind, paste Nutrition Facts
Tamarind paste is a concentrated form of tamarind pulp, strained and processed into a smooth, thick paste. This versatile ingredient provides intense sweet-sour flavor and is a staple in many cuisines for adding depth and tanginess to dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Concentrated source of potassium for cardiovascular health
- ✓Rich in magnesium for metabolic function
- ✓Contains iron supporting oxygen transport
- ✓Natural source of antioxidants and polyphenols
Best For
Storage
Store unopened tamarind paste in a cool, dry place. After opening, refrigerate in an airtight container for up to 6 months. A thin layer of oil may form on top, which is normal.
Serving Sizes
Frequently Asked Questions
Can you substitute tamarind paste for raw tamarind?
Yes, use about 1 tablespoon of paste for every 2 tablespoons of raw tamarind pulp. Paste is more concentrated and convenient to use.
How long does tamarind paste last?
Refrigerated tamarind paste in an airtight container lasts 6-12 months. It may darken over time but remains safe to use if there's no mold.
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