Fruits
Apricot, dried (also in stone fruits) Nutrition Facts
Dried apricots are tangy-sweet fruits packed with beta-carotene, giving them their vibrant orange color. They're exceptionally high in potassium and vitamin A, supporting vision and heart health.
Nutrition Facts
Per 100g serving
Calories241
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
10mg0%
Total Carbohydrate
62.6g21%
Dietary Fiber
7.3g26%
Total Sugars
53.4g
Protein
3.4g7%
Vitamin A
180mcg20%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
4.3mg29%
Vitamin K
3.1mcg3%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
10mcg3%
Calcium
55mg4%
Iron
2.7mg15%
Potassium
1162mg25%
Magnesium
32mg8%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin A for eye health
- ✓Excellent source of potassium
- ✓Rich in antioxidants and fiber
- ✓Supports healthy skin and immune function
Best For
Trail mixes and granolaBaking and cookingHealthy snacking
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for extended freshness up to 1 year.
Serving Sizes
100g241 cal
1 cup halves313 cal
1 apricot18 cal
Frequently Asked Questions
Are dried apricots high in sugar?
Yes, dried apricots contain about 53g of natural sugar per 100g, so portion control is important despite their health benefits.
Why are some dried apricots orange and others brown?
Orange apricots are treated with sulfur dioxide to preserve color, while brown ones are naturally dried without preservatives.
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