Tamarind, raw Nutrition Facts
Tamarind is a tropical fruit pod with sweet-sour brown pulp used extensively in Asian, Latin American, and Middle Eastern cuisines. The tangy, date-like flesh is rich in tartaric acid, giving it a distinctive sour flavor balanced by natural sweetness.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in potassium for heart health and blood pressure
- ✓Rich in magnesium supporting bone and muscle health
- ✓Contains thiamin (B1) for energy metabolism
- ✓Good source of iron for blood health
Best For
Storage
Store dried tamarind pods in an airtight container at room temperature for up to 1 year. Fresh tamarind pulp should be refrigerated and used within 1 week or frozen for up to 6 months.
Serving Sizes
Frequently Asked Questions
Is tamarind high in sugar?
Yes, tamarind contains about 39g of natural sugars per 100g, making it quite sweet despite its sour flavor. Use in moderation.
How do you prepare tamarind pods?
Remove the brittle shell and fibers, then soak the pulp in warm water for 10-15 minutes. Strain to remove seeds and use the thick paste.
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