Fruits
Apricot, raw Nutrition Facts
Raw apricots are small, golden-orange stone fruits with velvety skin and sweet-tart flavor. They're exceptionally high in vitamin A and beta-carotene, providing significant nutritional benefits with very few calories.
Nutrition Facts
Per 100g serving
Calories48
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.1g4%
Dietary Fiber
2.0g7%
Total Sugars
9.2g
Protein
1.4g3%
Vitamin A
96mcg11%
Vitamin C
10.0mg11%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
3.3mcg3%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
13mg1%
Iron
0.4mg2%
Potassium
259mg6%
Magnesium
10mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin A for eye health
- ✓High in antioxidants, especially beta-carotene
- ✓Supports skin health and immune function
- ✓Good source of potassium for heart health
- ✓May help protect against oxidative stress
Best For
Fresh snacking and fruit saladsGrilling and roasting with meatsSmoothies and dessertsPreserving and canning
Storage
Ripen at room temperature, then refrigerate for up to 1 week. Best eaten within 2-3 days of full ripeness
Serving Sizes
100g48 cal
1 apricot17 cal
1 cup halves74 cal
Frequently Asked Questions
Can you eat apricot skin?
Yes, apricot skin is edible and nutritious. Wash thoroughly before eating.
How do you know when apricots are ripe?
Ripe apricots are slightly soft to touch, fragrant, and have deep orange color without green tones.
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