Fruits
Raspberry, raw Nutrition Facts
Fresh raspberries are delicate, sweet-tart berries packed with fiber and vitamin C. They're among the highest-fiber fruits available and contain powerful plant compounds called ellagitannins.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.9g4%
Dietary Fiber
6.5g23%
Total Sugars
4.4g
Protein
1.2g2%
Vitamin A
2mcg0%
Vitamin C
26.2mg29%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
7.8mcg7%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
25mg2%
Iron
0.7mg4%
Potassium
151mg3%
Magnesium
22mg5%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high fiber content supports digestive health
- ✓Rich in vitamin C for immune function
- ✓Contains ellagic acid with anti-cancer properties
- ✓May help regulate blood sugar levels
Best For
Fresh snacking and dessertsSmoothies and yogurt parfaitsSalads and garnishesLow-sugar fruit option
Storage
Highly perishable. Refrigerate unwashed for 1-2 days. Best consumed quickly or frozen immediately for longer storage.
Serving Sizes
100g52 cal
1 cup64 cal
10 berries10 cal
Frequently Asked Questions
Are raspberries high in fiber?
Yes, raspberries contain 6.5g fiber per 100g, making them one of the highest-fiber fruits available.
How many raspberries are in 100 grams?
Approximately 50 medium raspberries equal 100 grams.
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