Fruits
Thimbleberry, raw Nutrition Facts
Thimbleberry is a large, soft raspberry-like fruit native to western North America with a tart-sweet flavor. The berry resembles a thimble and grows on thornless shrubs, making it easy to harvest.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.9g4%
Dietary Fiber
6.5g23%
Total Sugars
5.4g
Protein
1.2g2%
Vitamin A
33mcg4%
Vitamin C
26.0mg29%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
7.8mcg7%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
26mcg7%
Calcium
25mg2%
Iron
0.7mg4%
Potassium
151mg3%
Magnesium
22mg5%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in dietary fiber for digestive health
- ✓Rich in vitamin C and antioxidants
- ✓Supports heart health with low fat content
- ✓Contains anti-inflammatory compounds
Best For
Fresh eating and wild foragingHomemade jams and preservesBaking and desserts
Storage
Very delicate; refrigerate and consume within 1-2 days. Can be frozen for longer storage, though texture softens upon thawing.
Serving Sizes
100g52 cal
1 cup65 cal
10 berries21 cal
Frequently Asked Questions
Can you eat thimbleberries?
Yes, thimbleberries are edible and delicious with a tart-sweet flavor. They're best eaten fresh or made into jams due to their soft, delicate texture.
Why are they called thimbleberries?
They're called thimbleberries because the fruit resembles a thimble in shape, being hollow in the center like a cap.
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