Fruits
Cherry, sour frozen Nutrition Facts
Frozen sour cherries maintain their tart flavor and nutritional value while offering year-round availability. They're particularly popular for smoothies, baking, and making cherry juice concentrate for health benefits.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
1.6g6%
Total Sugars
8.5g
Protein
1.0g2%
Vitamin A
64mcg7%
Vitamin C
9.5mg11%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
16mg1%
Iron
0.3mg2%
Potassium
173mg4%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Preserves high antioxidant content through freezing
- ✓May reduce inflammation and exercise-induced muscle damage
- ✓Supports better sleep with natural melatonin
- ✓Convenient for daily antioxidant intake
Best For
Smoothies and recovery drinksYear-round baking needsMaking homemade tart cherry juice
Storage
Keep frozen at 0°F (-18°C) for up to 12 months in airtight freezer bags
Serving Sizes
100g50 cal
1 cup78 cal
1/2 cup39 cal
Frequently Asked Questions
Are frozen sour cherries good for smoothies?
Excellent! They add tartness, natural sweetness, and beneficial antioxidants while helping to chill your smoothie.
Should I thaw frozen sour cherries before using?
Depends on use - smoothies and some recipes work with frozen, but thaw for pies and sauces.
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