Fruits
Orange, navel Nutrition Facts
Navel oranges are seedless, easy-to-peel citrus fruits with a characteristic 'navel' formation at the blossom end. They're prized for their sweet flavor and are ideal for fresh eating.
Nutrition Facts
Per 100g serving
Calories49
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.5g4%
Dietary Fiber
2.2g8%
Total Sugars
8.5g
Protein
1.0g2%
Vitamin A
14mcg2%
Vitamin C
59.0mg66%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
39mcg10%
Calcium
43mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C for immune function
- ✓High in folate, important for cell growth
- ✓Contains hesperidin, a flavonoid with anti-inflammatory properties
- ✓Supports skin health with vitamin C and antioxidants
Best For
Fresh eating and snackingFruit salads and dessertsLunchboxes and portable snacks
Storage
Store at room temperature for 3-5 days or refrigerate for up to 2 weeks. Keep in produce drawer for optimal freshness.
Serving Sizes
100g49 cal
1 medium navel orange69 cal
1 large navel orange90 cal
1 small navel orange47 cal
Frequently Asked Questions
Why are navel oranges seedless?
Navel oranges are seedless because they develop from a mutation that causes a secondary fruit to grow inside, preventing seed formation.
Are navel oranges good for juicing?
Navel oranges can be juiced but may develop a bitter taste due to limonin. Valencia oranges are better suited for juicing.
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