Fruits
Orange, Cara Cara Nutrition Facts
Cara Cara oranges are navel orange varieties with distinctive pink-red flesh and a sweet, low-acid flavor. They're rich in lycopene and beta-carotene, giving them unique nutritional benefits.
Nutrition Facts
Per 100g serving
Calories49
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
2.2g8%
Total Sugars
8.8g
Protein
1.0g2%
Vitamin A
100mcg11%
Vitamin C
59.0mg66%
Vitamin D
-0%
Vitamin E
0.2mg2%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
39mcg10%
Calcium
43mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in lycopene, a powerful antioxidant for heart health
- ✓Excellent vitamin C content for immune support
- ✓Rich in vitamin A and beta-carotene for eye health
- ✓Lower acidity makes them gentle on the stomach
Best For
Fresh eating and snackingFruit salads and breakfastDesserts and gourmet dishes
Storage
Store at room temperature for 3-5 days or refrigerate for up to 2 weeks. Handle gently as the pink flesh can bruise easily.
Serving Sizes
100g49 cal
1 medium Cara Cara75 cal
1 cup sections88 cal
1 small Cara Cara47 cal
Frequently Asked Questions
Why are Cara Cara oranges pink inside?
Cara Cara oranges contain lycopene and beta-carotene, the same compounds found in tomatoes and carrots, giving them their distinctive pink-red color.
Are Cara Cara oranges sweeter than regular oranges?
Yes, Cara Cara oranges have lower acidity and higher sugar content than regular navels, giving them a sweeter, more complex flavor with berry notes.
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