Fruits
Orange, Cara Cara Nutrition Facts
How many calories are in Orange, Cara Cara?
Orange, Cara Cara has 49 calories per 100g.
Cara Cara oranges are navel orange varieties with distinctive pink-red flesh and a sweet, low-acid flavor. They're rich in lycopene and beta-carotene, giving them unique nutritional benefits.
Nutrition Facts
Per 100g serving
Calories49
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
2.2g8%
Total Sugars
8.8g
Protein
1.0g2%
Vitamin A
100mcg11%
Vitamin C
59.0mg66%
Vitamin D
-0%
Vitamin E
0.2mg2%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
39mcg10%
Calcium
43mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in lycopene, a powerful antioxidant for heart health
- ✓Excellent vitamin C content for immune support
- ✓Rich in vitamin A and beta-carotene for eye health
- ✓Lower acidity makes them gentle on the stomach
Best For
Fresh eating and snackingFruit salads and breakfastDesserts and gourmet dishes
Storage
Store at room temperature for 3-5 days or refrigerate for up to 2 weeks. Handle gently as the pink flesh can bruise easily.
Serving Sizes
100g49 cal
1 medium Cara Cara75 cal
1 cup sections88 cal
1 small Cara Cara47 cal
Frequently Asked Questions
Why are Cara Cara oranges pink inside?
Cara Cara oranges contain lycopene and beta-carotene, the same compounds found in tomatoes and carrots, giving them their distinctive pink-red color.
Are Cara Cara oranges sweeter than regular oranges?
Yes, Cara Cara oranges have lower acidity and higher sugar content than regular navels, giving them a sweeter, more complex flavor with berry notes.
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