Banana, green (plantain-like) Nutrition Facts
How many calories are in Banana, green (plantain-like)?
Banana, green (plantain-like) has 122 calories per 100g.
Green bananas are unripe bananas with a starchy, firm texture similar to plantains. They are less sweet than ripe bananas and commonly used in cooking, particularly in Caribbean and Latin American cuisines.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in resistant starch which supports gut health and blood sugar control
- ✓Excellent source of potassium for heart and muscle function
- ✓Contains prebiotics that feed beneficial gut bacteria
Best For
Storage
Store at room temperature to ripen. Refrigerate once desired ripeness is reached to slow further ripening.
Serving Sizes
Frequently Asked Questions
Are green bananas healthier than ripe bananas?
Green bananas contain more resistant starch and less sugar, making them better for blood sugar control, while ripe bananas have more antioxidants and are easier to digest.
Can you eat green bananas raw?
Green bananas can be eaten raw but are very starchy and may cause digestive discomfort. They are typically cooked before eating.
Track Banana, green (plantain-like) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients