Fruits
Banana, green (plantain-like) Nutrition Facts
Green bananas are unripe bananas with a starchy, firm texture similar to plantains. They are less sweet than ripe bananas and commonly used in cooking, particularly in Caribbean and Latin American cuisines.
Nutrition Facts
Per 100g serving
Calories122
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
31.9g11%
Dietary Fiber
2.3g8%
Total Sugars
15.0g
Protein
1.3g3%
Vitamin A
56mcg6%
Vitamin C
18.4mg20%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.7mcg1%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
3mg0%
Iron
0.6mg3%
Potassium
499mg11%
Magnesium
37mg9%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in resistant starch which supports gut health and blood sugar control
- ✓Excellent source of potassium for heart and muscle function
- ✓Contains prebiotics that feed beneficial gut bacteria
Best For
Cooking and fryingSavory dishes and curriesBlood sugar management
Storage
Store at room temperature to ripen. Refrigerate once desired ripeness is reached to slow further ripening.
Serving Sizes
100g122 cal
1 medium plantain218 cal
1 cup sliced181 cal
Frequently Asked Questions
Are green bananas healthier than ripe bananas?
Green bananas contain more resistant starch and less sugar, making them better for blood sugar control, while ripe bananas have more antioxidants and are easier to digest.
Can you eat green bananas raw?
Green bananas can be eaten raw but are very starchy and may cause digestive discomfort. They are typically cooked before eating.
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