Fruits
Banana, raw Nutrition Facts
Raw bananas at medium ripeness contain resistant starch and provide sustained energy. They are one of the most popular fruits worldwide and an excellent portable snack.
Nutrition Facts
Per 100g serving
Calories89
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
22.8g8%
Dietary Fiber
2.6g9%
Total Sugars
12.2g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
8.7mg10%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
5mg0%
Iron
0.3mg1%
Potassium
358mg8%
Magnesium
27mg6%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High potassium content supports heart health and blood pressure
- ✓Vitamin B6 aids brain function and mood regulation
- ✓Contains resistant starch that benefits gut health
Best For
Quick energy snack for athletesSmoothies and breakfast bowlsBaking and desserts
Storage
Store at room temperature until ripe. Refrigerate ripe bananas to slow ripening; peel may darken but fruit remains fresh for 4-5 days.
Serving Sizes
100g89 cal
1 medium banana105 cal
1 cup sliced134 cal
Frequently Asked Questions
Are bananas good for workout recovery?
Yes, bananas provide quick-digesting carbs and potassium to replenish glycogen stores and electrolytes after exercise.
Do bananas have too much sugar?
Bananas contain natural sugars with fiber that slows absorption. Their glycemic index is moderate at 51.
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AI-powered nutrition tracking with complete macros and micronutrients