Fruits
Cherry, sweet canned Nutrition Facts
Canned sweet cherries are typically packed in light or heavy syrup, increasing their sugar and calorie content. They provide convenience and longer shelf life while maintaining some nutritional benefits.
Nutrition Facts
Per 100g serving
Calories84
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
21.6g7%
Dietary Fiber
1.5g5%
Total Sugars
19.6g
Protein
0.7g1%
Vitamin A
2mcg0%
Vitamin C
3.2mg4%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
1.5mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
10mg1%
Iron
0.3mg2%
Potassium
152mg3%
Magnesium
8mg2%
Zinc
0.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from natural sugars
- ✓Contains antioxidants despite processing
- ✓Good source of copper for immune function
Best For
Desserts and pie fillingsQuick fruit toppingsEmergency pantry staple
Storage
Store unopened cans in cool, dry place for up to 2 years. Refrigerate after opening and use within 5-7 days
Serving Sizes
100g84 cal
1 cup210 cal
1/2 cup105 cal
Frequently Asked Questions
Are canned cherries healthy?
They retain some nutrients but have added sugars. Choose varieties in water or light syrup for healthier options.
Can I use canned cherries in baking?
Yes, drain them well and they work perfectly in pies, cobblers, and cakes.
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