Fruits
Jackfruit, canned in syrup Nutrition Facts
Canned jackfruit in syrup is pre-cooked and sweetened, making it convenient for desserts and sweet dishes. The syrup adds extra sugar compared to fresh fruit.
Nutrition Facts
Per 100g serving
Calories92
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
24.0g8%
Dietary Fiber
1.0g4%
Total Sugars
22.0g
Protein
0.5g1%
Vitamin A
2mcg0%
Vitamin C
5.2mg6%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
10mcg3%
Calcium
18mg1%
Iron
0.2mg1%
Potassium
220mg5%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of tropical fruit
- ✓Provides some vitamin C
- ✓Contains natural fruit sugars for energy
Best For
Asian dessertsSweet dishesIce cream toppingsQuick snacks
Storage
Store unopened cans in a cool, dry place; once opened, transfer to airtight container and refrigerate for up to 3 days
Serving Sizes
100g92 cal
1/2 cup drained78 cal
1 piece28 cal
Frequently Asked Questions
How does canned jackfruit compare to fresh?
Canned jackfruit in syrup has more sugar and fewer nutrients than fresh, with similar calories but added sweeteners.
Should I drain the syrup from canned jackfruit?
Draining the syrup will reduce sugar and calorie content, which is recommended for healthier consumption.
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