Fruits
Durian, raw Nutrition Facts
Durian is known as the 'king of fruits' with creamy, custard-like flesh and distinctive strong odor. It's higher in calories and fat than most fruits, providing substantial energy and nutrients.
Nutrition Facts
Per 100g serving
Calories147
% Daily Value*
Total Fat
5.3g8%
Saturated Fat
1.7g9%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.7g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
27.1g9%
Dietary Fiber
3.8g14%
Total Sugars
6.7g
Protein
1.5g3%
Vitamin A
2mcg0%
Vitamin C
19.7mg22%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
36mcg9%
Calcium
6mg0%
Iron
0.4mg2%
Potassium
436mg9%
Magnesium
30mg7%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C and potassium
- ✓High in thiamin for energy metabolism
- ✓Contains healthy fats
- ✓Good source of dietary fiber
Best For
Fresh consumptionDurian ice creamTraditional Asian dessertsDurian paste
Storage
Store whole durian at room temperature until ripe, then refrigerate for 2-3 days; flesh can be frozen for several months
Serving Sizes
100g147 cal
1 cup chopped357 cal
1 seed59 cal
Frequently Asked Questions
Why is durian higher in calories than other fruits?
Durian contains 5.3g of fat per 100g, which is unusual for fruit, contributing to its higher calorie content of 147 calories.
Is durian nutritious despite its smell?
Yes, durian is highly nutritious, offering excellent vitamin C, potassium, thiamin, and dietary fiber despite its pungent odor.
Track Durian, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients