Goji Berry, raw Nutrition Facts
Fresh goji berries are bright orange-red berries with a mild, slightly sweet flavor. They're less common than dried but offer similar nutritional benefits with higher water content and a delicate texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin A and beta-carotene
- ✓Rich in antioxidants including zeaxanthin
- ✓Supports eye health and vision
- ✓May boost immune function
Best For
Storage
Fresh goji berries are highly perishable. Refrigerate and use within 3-5 days. Handle gently to avoid bruising. Can be frozen for longer storage.
Serving Sizes
Frequently Asked Questions
What's the difference between fresh and dried goji berries?
Fresh goji berries have higher water content and milder flavor but similar nutrients. Dried goji berries are more concentrated in nutrients, calories, and sweetness per gram.
Can you eat fresh goji berries raw?
Yes, fresh goji berries are safe to eat raw and have a mild, slightly sweet taste. They're less intense than dried goji berries and work well in salads and smoothies.
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