Fruits
Golden Berry (Cape Gooseberry), raw Nutrition Facts
Golden berries, also known as cape gooseberries, are small orange fruits enclosed in a papery husk. They have a sweet-tart flavor reminiscent of tropical fruits and tomatoes.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.2g4%
Dietary Fiber
2.0g7%
Total Sugars
9.2g
Protein
1.9g4%
Vitamin A
36mcg4%
Vitamin C
11.0mg12%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
1.2mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
12mcg3%
Calcium
9mg1%
Iron
1.0mg6%
Potassium
320mg7%
Magnesium
8mg2%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in antioxidants including polyphenols and carotenoids
- ✓Good source of vitamins A and C for immune support
- ✓Contains anti-inflammatory compounds
- ✓May support vision health with beta-carotene
Best For
Snacking fresh or driedSalads and dessertsSmoothie bowls and toppingsJams and preserves
Storage
Keep in their husks at room temperature for up to 1 week, or refrigerate for up to 1 month. Remove husks just before eating.
Serving Sizes
100g53 cal
1 cup74 cal
10 berries21 cal
Frequently Asked Questions
Are golden berries the same as gooseberries?
No, golden berries (cape gooseberries) are different from European gooseberries. They're actually related to tomatillos and ground cherries.
Can you eat the husk of golden berries?
No, the papery husk should be removed before eating. Only the orange berry inside is edible.
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