Fruits
Golden Berry, dried Nutrition Facts
Dried golden berries are a concentrated source of nutrients with an intense sweet-tart flavor. The drying process intensifies their tropical taste while preserving most vitamins and minerals.
Nutrition Facts
Per 100g serving
Calories283
% Daily Value*
Total Fat
2.3g4%
Saturated Fat
0.3g1%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
62.5g21%
Dietary Fiber
9.2g33%
Total Sugars
53.0g
Protein
6.2g12%
Vitamin A
117mcg13%
Vitamin C
36.0mg40%
Vitamin D
-0%
Vitamin E
1.6mg11%
Vitamin K
3.9mcg3%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
39mcg10%
Calcium
29mg2%
Iron
3.3mg18%
Potassium
1041mg22%
Magnesium
26mg6%
Zinc
0.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of antioxidants and nutrients
- ✓High in fiber for digestive health
- ✓Rich in potassium for heart and muscle function
- ✓Good source of iron and B vitamins
Best For
Trail mix and snackingBaking and granolaSmoothie add-insEnergy boosting snacks
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration extends shelf life to 1 year.
Serving Sizes
100g283 cal
1 cup354 cal
1/4 cup85 cal
Frequently Asked Questions
Are dried golden berries healthy?
Yes, dried golden berries retain most of their nutrients and are rich in fiber, antioxidants, and minerals, though they're higher in natural sugars due to dehydration.
How many dried golden berries should I eat per day?
A serving of 1/4 cup (about 30g) is a good portion, providing nutrients and fiber while managing sugar intake.
Track Golden Berry, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients