Currant, dried (Zante) Nutrition Facts
Zante currants are actually dried Black Corinth grapes, not true currants, but are named for their small size resembling currant berries. These tiny, dark, seedless raisins are sweet and tangy, concentrated in nutrients and natural sugars due to the drying process.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of potassium supporting heart health and blood pressure
- ✓High iron content aiding oxygen transport and energy production
- ✓Rich in antioxidants despite processing
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 1 year to maintain freshness.
Serving Sizes
Frequently Asked Questions
Are Zante currants actually currants?
No, Zante currants are tiny seedless dried grapes (Black Corinth variety), not true currants. They're named for their currant-like appearance and size.
Are dried currants healthy?
Yes, dried currants are nutritious with high potassium (825mg), iron (2.3mg), and antioxidants, but they're calorie-dense (283 cal per 100g) so enjoy in moderation.
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