Golden Berries, dried Nutrition Facts
How many calories are in Golden Berries, dried?
Golden Berries, dried has 340 calories per 100g.
Golden berries (also called Incan berries or cape gooseberries) are sweet-tart dried fruits with a unique flavor profile. Native to South America, they're rich in antioxidants and provide a good source of vitamins A and C.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin A for eye and skin health
- ✓Rich in antioxidants including withanolides
- ✓Contains anti-inflammatory compounds
- ✓Good source of bioflavonoids supporting immunity
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration can extend shelf life.
Serving Sizes
Frequently Asked Questions
What do golden berries taste like?
Golden berries have a unique sweet-tart flavor similar to a cross between a tomato and a pineapple, with subtle tropical notes and pleasant acidity.
Are golden berries the same as gooseberries?
Golden berries (Physalis peruviana) are also called cape gooseberries but are different from European gooseberries (Ribes species). They're related to tomatillos and ground cherries.
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