Fruits
Cherry, dried Nutrition Facts
Dried cherries are concentrated sources of nutrients and natural sugars, with most varieties containing added sugar. They offer intense cherry flavor and chewy texture, making them popular for snacking, baking, and trail mixes.
Nutrition Facts
Per 100g serving
Calories325
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
82.5g28%
Dietary Fiber
6.8g24%
Total Sugars
68.0g
Protein
5.2g10%
Vitamin A
15mcg2%
Vitamin C
0.8mg1%
Vitamin D
-0%
Vitamin E
0.2mg2%
Vitamin K
8.5mcg7%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
52mg4%
Iron
1.4mg8%
Potassium
888mg19%
Magnesium
44mg10%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of antioxidants
- ✓High in potassium for heart health
- ✓Good fiber content supports digestion
- ✓Portable energy source for athletes
Best For
Trail mixes and granolaBaking cookies and breadsSalad toppings and cheese boards
Storage
Store in airtight container in cool, dry place for up to 6 months, or refrigerate for up to 1 year
Serving Sizes
100g325 cal
1/4 cup130 cal
1 oz91 cal
Frequently Asked Questions
Are dried cherries good for weight loss?
In moderation - they're calorie-dense due to concentration and often added sugars. Control portions carefully.
Do dried cherries have added sugar?
Most commercial dried cherries have added sugar. Check labels for unsweetened varieties if avoiding added sugars.
Track Cherry, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients