Lucuma, powder Nutrition Facts
How many calories are in Lucuma, powder?
Lucuma, powder has 329 calories per 100g.
Lucuma powder is made from dried and ground lucuma fruit, concentrating its natural sweetness and nutrients. This versatile superfood powder is widely used as a natural sweetener and nutritional supplement with a distinctive caramel-like flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Natural low-glycemic sweetener alternative
- ✓Concentrated source of antioxidants and beta-carotene
- ✓High in fiber supporting digestive health
- ✓Rich in B-vitamins for energy production
Best For
Storage
Store in an airtight container in a cool, dry place away from direct sunlight. Properly stored, lucuma powder maintains quality for 12-18 months.
Serving Sizes
Frequently Asked Questions
How do you use lucuma powder?
Add 1-2 tablespoons to smoothies, yogurt, oatmeal, or baked goods as a natural sweetener and nutrient boost. It has about half the sweetness of sugar.
Is lucuma powder a good sugar substitute?
Yes, lucuma powder works well as a partial sugar substitute with a lower glycemic index, though it's less sweet than sugar so you may need more volume.
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