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Fruits

Lucuma, powder Nutrition Facts

Lucuma powder is made from dried and ground lucuma fruit, concentrating its natural sweetness and nutrients. This versatile superfood powder is widely used as a natural sweetener and nutritional supplement with a distinctive caramel-like flavor.

Nutrition Facts

Per 100g serving

Calories329
% Daily Value*
Total Fat
2.4g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
11mg0%
Total Carbohydrate
81.5g27%
Dietary Fiber
7.1g25%
Total Sugars
44.0g
Protein
4.0g8%
Vitamin A
83mcg9%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
3.8mcg3%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
42mcg11%
Calcium
92mg7%
Iron
2.4mg13%
Potassium
805mg17%
Magnesium
39mg9%
Zinc
0.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Natural low-glycemic sweetener alternative
  • ✓Concentrated source of antioxidants and beta-carotene
  • ✓High in fiber supporting digestive health
  • ✓Rich in B-vitamins for energy production

Best For

Smoothie bowls and protein shakesNatural sweetener in bakingHomemade ice cream and desserts

Storage

Store in an airtight container in a cool, dry place away from direct sunlight. Properly stored, lucuma powder maintains quality for 12-18 months.

Serving Sizes

100g329 cal
1 tbsp (8g)26 cal
1/4 cup (30g)99 cal
Quick Calorie Lookup

Frequently Asked Questions

How do you use lucuma powder?

Add 1-2 tablespoons to smoothies, yogurt, oatmeal, or baked goods as a natural sweetener and nutrient boost. It has about half the sweetness of sugar.

Is lucuma powder a good sugar substitute?

Yes, lucuma powder works well as a partial sugar substitute with a lower glycemic index, though it's less sweet than sugar so you may need more volume.

Track Lucuma, powder with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients