Fruits
Raspberry, dried Nutrition Facts
How many calories are in Raspberry, dried?
Raspberry, dried has 325 calories per 100g.
Dried raspberries concentrate the berry's nutrients and flavors into a chewy, portable form. They contain significantly more fiber and minerals than fresh berries while maintaining antioxidant benefits.
Nutrition Facts
Per 100g serving
Calories325
% Daily Value*
Total Fat
2.3g4%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
79.8g27%
Dietary Fiber
21.5g77%
Total Sugars
29.5g
Protein
4.2g8%
Vitamin A
7mcg1%
Vitamin C
17.4mg19%
Vitamin D
-0%
Vitamin E
2.9mg19%
Vitamin K
26.0mcg22%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
70mcg18%
Calcium
83mg6%
Iron
2.3mg13%
Potassium
503mg11%
Magnesium
73mg17%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high fiber content for digestive health
- ✓Concentrated source of antioxidants and minerals
- ✓Provides sustained energy from natural sugars
- ✓Convenient portable nutrition source
Best For
Trail mixes and energy barsBaking muffins and sconesCereal and oatmeal toppingsTravel and hiking snacks
Storage
Store in airtight container in cool, dry place for 6-12 months. Refrigeration extends freshness and prevents clumping.
Serving Sizes
100g325 cal
1/4 cup114 cal
1 tbsp29 cal
Frequently Asked Questions
Are dried raspberries healthier than fresh?
Dried raspberries have concentrated nutrients and fiber but are more calorie-dense. Both forms offer health benefits.
How much dried raspberry equals fresh?
Approximately 25-30g of dried raspberries equals 100g of fresh raspberries in terms of original fruit content.
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