Grains & Legumes
Great Northern Beans, cooked Nutrition Facts
Cooked Great Northern beans have a creamy texture and mild flavor that absorbs seasonings well. They're versatile for various dishes from soups to salads.
Nutrition Facts
Per 100g serving
Calories118
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
21.2g7%
Dietary Fiber
7.0g25%
Total Sugars
1.8g
Protein
8.3g17%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
156mcg39%
Calcium
65mg5%
Iron
2.4mg13%
Potassium
391mg8%
Magnesium
62mg15%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content promotes digestive health and satiety
- ✓Good source of plant protein for vegetarian and vegan diets
- ✓Provides folate essential for heart health and cell division
Best For
White bean saladBean dipsSide dishes
Storage
Store cooked beans in an airtight container in the refrigerator for up to 5 days or freeze for 6 months.
Serving Sizes
100g118 cal
1 cup209 cal
Frequently Asked Questions
Can I freeze cooked Great Northern beans?
Yes, cooked Great Northern beans freeze well for up to 6 months when stored in airtight containers or freezer bags.
Are Great Northern beans good for weight loss?
Yes, they're low in calories and fat while high in protein and fiber, making them excellent for weight management and satiety.
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