Grains & Legumes
Split Peas, green cooked Nutrition Facts
Cooked green split peas are tender, nutrient-rich legumes that retain most of their nutritional value after cooking. They provide a creamy texture perfect for soups and side dishes while delivering substantial protein and fiber.
Nutrition Facts
Per 100g serving
Calories118
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
21.1g7%
Dietary Fiber
8.3g30%
Total Sugars
2.9g
Protein
8.3g17%
Vitamin A
1mcg0%
Vitamin C
0.6mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
5.0mcg4%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
65mcg16%
Calcium
14mg1%
Iron
1.3mg7%
Potassium
296mg6%
Magnesium
36mg9%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber supports digestive health and satiety
- ✓Good plant protein source for muscle health
- ✓Low in fat and sodium, heart-friendly
- ✓Folate content supports cell health
Best For
Split pea soup and stewsSide dishes and pureesVegetarian protein bowls
Storage
Store cooked split peas in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Serving Sizes
100g118 cal
1 cup231 cal
1/2 cup116 cal
Frequently Asked Questions
How many calories in a cup of cooked split peas?
One cup (196g) of cooked green split peas contains approximately 231 calories with 16g of protein and 16g of fiber.
Are cooked split peas good for weight loss?
Yes, cooked split peas are excellent for weight loss due to their high protein and fiber content which promote fullness, combined with low fat and calorie density.
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