Grains & Legumes
Green Lentils, cooked Nutrition Facts
Cooked green lentils are tender yet firm legumes with a slightly peppery, earthy flavor. They maintain their shape well, making them ideal for salads and side dishes.
Nutrition Facts
Per 100g serving
Calories116
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
20.1g7%
Dietary Fiber
7.9g28%
Total Sugars
1.8g
Protein
9.0g18%
Vitamin A
1mcg0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.7mcg1%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
181mcg45%
Calcium
19mg1%
Iron
3.3mg18%
Potassium
369mg8%
Magnesium
36mg9%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein and fiber for sustained energy
- ✓Rich in folate supporting cardiovascular health
- ✓Low glycemic index helps stabilize blood sugar
Best For
Grain bowlsWarm saladsMediterranean dishes
Storage
Store cooked green lentils in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months.
Serving Sizes
100g116 cal
1 cup230 cal
Frequently Asked Questions
Are green lentils healthy for weight loss?
Yes, green lentils are low in calories but high in protein and fiber, which helps promote fullness and weight management.
How long do cooked green lentils last?
Cooked green lentils last 4-5 days in the refrigerator when stored in an airtight container.
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